These are literally your best food buds:) They make your meals way more awesome and keep you full longer.
Lil’ Buddies
These yummy add-ons make your meals more enticing, keep you full longer and deliver you body power packed protein and nutrients .
Keep these stocked weekly – to complete your meal set ups.
- Goat Cheese- a harder one you can slice is great
- Goat, Almond or Coconut milk yogurt . Goat will keep you full longer 🙂
- Cashews, walnuts, almonds ( 20 max daily ) – ex : 10 for snack , 10 on a salad
- Hard Boiled Eggs (4-5/week)
- Avocados (3-4/ week)
- Seed Crackers (try Engine 2, Mary Gone Crackers, or Dr. Krackers brands). Gluten Free & Grain Free
- Kimchi, salsa or high quality kraut
- Almond Butter. A great option is single serving packets for at work, busy days or travel. Justin’s AND Once Again Nut Butter are great! Just get the plain almond. ** I like almond, since it keeps you full longer than peanut butter and is less expensive that cashew, sunflower or hazelnut butter.