Let’s get to it! CLICK play and get moving with me. No gear needed
Get 2 full workouts with step by step instructions + downloadable guides HERE: https://burnbrightercoaching.com/freebiemoves/
Fitness and Nutrition Coaching for women over 35
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Posted on | Strong Moves
Let’s get to it! CLICK play and get moving with me. No gear needed
Get 2 full workouts with step by step instructions + downloadable guides HERE: https://burnbrightercoaching.com/freebiemoves/
Posted on | Uncategorized
Let’s get through this holiday season with out fighting a war with our favorite jeans OR getting moody and crabby
Take on a workout – you can do anytime anywhere – No matter if you have 4 mins or 40 mins
It’s my HOLIDAY Burner Bodyweight Workout!
Just follow the vid and check out step by step WRITTEN moves in the photo – so you can more easily get this done.
This is a great workout to do everyday up to 6 days a week – do the best you can – One day may be 4 mins – another day 40! Just get moving everyday and enjoy!!
Posted on | Strong Moves
Yup! That’s what I said – Holiday fat funk. Those times when you love the holidays but maaaaan is your body taking the toll from those rich drinks and buttery cookies.
I hear ya! If you’re sick of waking up to a puffy face and bloated belly, but totally don’t have time to workout- OR are traveling, this is your bag!
I made a quick – do anywhere, calorie torching workout for you:) Hope you love it!
Also – here’s an easier link to share with your friends.
bit.ly/BodyweightHolidayWorkout
And if you’re in Seattle- come find me at the MAC (www.macseattle.com)
I’ll set you up with killer workouts and nutrition coaching. Happy Holidays!!!