First off. Please know that “Cow Dairy” Does not mean eggs . For some bizarre reason people tend to think this. maybe it’s because eggs are found next to the milk and butter in most grocery stores. Also this does not mean beef. Beef is the meat, not the dairy:)
No Cow Dairy = No butter, cheese or milk from cows.
The short and simple explanation is that Cow Dairy has the most inflammatory types of casein protein. For the record ALL animal dairy (Goat, sheep, buffalo..) has Casein. It is specifically they type 1 Casein that causes the most trouble.
Remember this! Casein Type 1 & sometimes Type 2 is found in Cow Dairy. Casein type 1 causes the most inflammation. Best to steer clear of ALL cow milk and cheeses if you have a hard time digesting foods, have allergies AND/Or are trying to lose weight.
Super cool Fact #1
Many students of mine, including myself once thought they were allergic to cats. After taking out Cow Dairy completely we are no longer allergic to cats!
Also Cow Dairy kisks up gut inflammation, making it hard for most humans to digest cow milk. There is a reason MOST every other country does not consume cow milk like the United States does.
Super cool fact #2
on how to enjoy cow butter! Use Ghee.
Ghee is simply the clarified form of butter. That pesky casein protein is removed! My fav source of ghee is the brand Fourth and Heart! I use it everyday
Super Cool Fact #3
Goat and sheep milks and cheeses are great alternatives
CLICK HERE for an article with more info on why goat milk is much better than cow
