cocts

I bring 23 years of personal training and nutrition experience

• ACE Certified Trainer (2000-2007)
• NSCA Certified Personal trainer (NSCA) 2007-present
• Certified Holistic Health Coach (IAHC, IIN-CHHC) 2012-present
• Nutrition Specialist (AASDN- NS) 2014-present
• StrongFirst Certified Kettle Bell Instructor (SFG1) 2020-present
• Ground Force Movement Certified Instructor (Primal Movement/Animal Flow) 2019-present
• DVRT Sandbag Certified Trainer (2015-present)
• Yoga For Athletes certified coach (2014-present)

+ 44 years as a real human who’s been handed some hefty life lessons;

• Parenting a child (not mine) full time from 9-11 years old
• Overcoming auto immune and nervous system disorders
• Divorce
• Navigating generational trauma & mentally ill family members.
• Losing loved ones to Chronic Fatigue Syndrome and Schizophrenia

Change your story change your life. It’s not about what happened to us. It’s about what we do with it.

Feeling overwhelmed, scared, broke & depressed led me to look for resources that could keep my head up and eyes forward.

I found that when I got out of my head and into my body, my day felt easier and I felt stronger.

Thanks to my struggles I discovered

• How to fit in a workout on super busy days (no equipment needed, do anywhere + super quick)
• How to quickly find healthy foods anywhere that taste great
• How to instantly lower stress to with super simple breath practices
• How to lower adrenaline and cortisol to decrease risk of disease and enable fat loss

My coaching is customized to fit your goals & life demands.

I work meet you exactly where you are at now! This means your current daily struggles, lifestyle AND schedule.

With one on one, or semi private coaching sessions. We develop a crystal clear strategic plan tailored to your exact needs and obstacles. I make sure you stay on track to your goals with daily action steps and accountability.

All you have to do is keep showing up. I plan the work. You work the plan!

My Rates  (for both nutrition coaching and personal training)