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Breanne's small groups

Posted on   |  Strong Moves

Virtual Training Options!

Private Sessions & Classes started Saturday, March 28th!

I have openings for virtual coaching sessions (training & nutrition)

  • 30 mins = $65
  • 45 mins = $95
  • 60 mins = $115 

Same prices for IN person, at home (distanced workouts  + w/masks on) TEXT me 206-310-9079 or email curran.breanne@yahoo.com to set this up.

Click HERE for your at home gear guide ( Exact list +  lots of site options to find equipment from )

Groups= Three people = $50 each. 4-5 people = $45 each. Smart programming and fun sequences kick in cardio, strength and core work + plenty of flexibility and balance to keep you safe. 

You must have 3 solo 45 min sessions (minimum) before I move you into groups @ 6:50 AM Tuesday, 7:30 AM Saturday or 10:15 AM Saturdays

Here is exactly how this works (solo or groups)

  • Text (206-310-9079) or E-mail me (bcurran@macseattle.com) the time you want ** If you’re new to me we will start with a FREE 15 min consult call.
  • I will confirm the session time with you
  • I email you a paylink
  • You click, pay and I am notified immediately
  • I send you the ZOOM meeting room info by 8 PM the eve before to join. (Easy on all devices)
  • I also send your complete session program (by 8 PM eve before) so you are properly set up + have great Homework.  (See image to below)
  • You show up and crush an awesome workout with me!  (see my virtual training space below)

CLICK HERE for your best DEVICE set up for training. 

For other Personal Training times TEXT me @ 206-310-9079 or email curran.breanne@yahoo.com

** If you’re new.. I  always start with a 15 min Complimentary call.   Text me at 206-310-9079 to schedule 

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Posted on   |  Strong Moves

Train with Bre

Torch fat, score a leaner more defined you that FEELS amazing!

( Details & Pricing Below)

Monday

  • 6 AM Kettlebell
  • 5:30  PM MacFit

Tuesday

  • 6:30 AM  MacFit

Wednesday

  • 9:00 AM YOGA BELL !! Yoga + kettlebell moves
  • 6 PM Kettlebell

Thurs

  • 7 AM  MacFit

Fri

  • 6 AM kettlebell

Sat

  • 8 AM MacFit/ kettlebell hybrid

Pricing for all small groups:

  • $45 per session :  One -7 sessions
  • $42 per session:  8-15 sessions
  • $39.50 per session: 16 small group sessions

Email me to sign up for classes!  bcurran@macseattle.com

Methods I use and why: 

I bring the most bang for your buck – Kettlebells + Bodyweight moves get the most done in the shortest amount of time, safely!

Here’s Why

Bells will literally melt the fat off you in a 20 min workout 4x a week.

It’s all due to the round weight. Wherever you hold it – it’s targeting your core!

Also – it can move quickly – which means cardio and strength all at once (HIIT/ Metabolic/High Strength/ Cardio… these workouts pack it all)

That’s what you gotta do to burn fat.. Build muscle and Do high cardio. This is your all in one tool.  It’s not a fad.. Heck.. bells have been around before the Dumbell, we just got smarter:)

To be able to do a beautiful push up and pull up – that’s no joke!

Simple challenging bodyweight moves forge a more lean, defined  body & less injury prone body!

That’s why I fuse lots of bodyweight and strong yoga moves into each class (both Kettlebell & MacFit). All classes are 1 hour

  • MacFit = high strength, metabolic workouts with lots of different tools- ropes, sleds, slamballs, cables, dumbells, kettlebells
  • Kettlebell = Just the good ‘ol round Iron and your body .. sometimes we grab onto cables:

** If you’re new.. I  always start with a 15 min Complimentary call.  CLICK HERE to schedule your call