Burn Brighter

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Breanne's small groups

Posted on   |  Strong Moves

Online Classes! Zoom workouts

Classes start Saturday, March 28th!  (Class types & times below images)

Three people Max to keep you working hard in great form!  They are $55 each & 65 mins.  Click HERE for your at home gear guide ( Exact list +  lots of site options to find equipment from )

Everyone views from their own device.  We will be able to all see each other. ZOOM is easy and works great for this.

Here is exactly how this works:

  • Pick a class time below   Please try and schedule at least 24 hours before so I can program for your needs.
  • Text (206-310-9079) or E-mail me (bcurran@macseattle.com) the time you want
  • I send you a paylink
  • You click, pay and I am notified immediately
  • I send you the ZOOM meeting room info by 8 PM to join. (Easy on all devices)
  • I send you the class program (by 8 PM eve before) so you are properly set up + have great Homework.  (See image to below)
  • You show up and crush an awesome workout with me!  (see my virtual training space below)

Group Times Here:

Saturdays 

Mondays

  • 5PM Kettlebell- Class Full as of 3/22

Tuesdays

  • 9:45 AM Yogabell

Wednesdays

  • 7:30 AM  Kettlebell 101 ( 4 consecutive classes:  Starts April 15th!  22.. May 6th & 13)
  • 10:15  AM YogaBell  (strong yoga moves + Kettlebell moves)

Thursdays   9:15 AM  Bodyweight & bands. A foam roller and wall space helps as well:)

Fridays

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Posted on   |  Strong Moves

Train with Bre

Torch fat, score a leaner more defined you that FEELS amazing!

( Details & Pricing Below)

Monday

  • 6 AM Kettlebell
  • 5:30  PM MacFit

Tuesday

  • 6:30 AM  MacFit

Wednesday

  • 9:00 AM YOGA BELL !! Yoga + kettlebell moves
  • 6 PM Kettlebell

Thurs

  • 7 AM  MacFit

Fri

  • 6 AM kettlebell

Sat

  • 8 AM MacFit/ kettlebell hybrid

Pricing for all small groups:

  • $45 per session :  One -7 sessions
  • $42 per session:  8-15 sessions
  • $39.50 per session: 16 small group sessions

Email me to sign up for classes!  bcurran@macseattle.com

Methods I use and why: 

I bring the most bang for your buck – Kettlebells + Bodyweight moves get the most done in the shortest amount of time, safely!

Here’s Why

Bells will literally melt the fat off you in a 20 min workout 4x a week.

It’s all due to the round weight. Wherever you hold it – it’s targeting your core!

Also – it can move quickly – which means cardio and strength all at once (HIIT/ Metabolic/High Strength/ Cardio… these workouts pack it all)

That’s what you gotta do to burn fat.. Build muscle and Do high cardio. This is your all in one tool.  It’s not a fad.. Heck.. bells have been around before the Dumbell, we just got smarter:)

To be able to do a beautiful push up and pull up – that’s no joke!

Simple challenging bodyweight moves forge a more lean, defined  body & less injury prone body!

That’s why I fuse lots of bodyweight and strong yoga moves into each class (both Kettlebell & MacFit). All classes are 1 hour

  • MacFit = high strength, metabolic workouts with lots of different tools- ropes, sleds, slamballs, cables, dumbells, kettlebells
  • Kettlebell = Just the good ‘ol round Iron and your body .. sometimes we grab onto cables:

** If you’re new.. I  always start with a 15 min Complimentary call.  CLICK HERE to schedule your call