Okay, so this stuff really works. Coolest part it’s super simple and cuts down on your gym time.
Turns out that if you grip something very hard (specifically with your hands or thighs) you will turn on your abs more.
For example – if you crush these weights with your hands:
Or squeeze the heck out of a yoga block with your thighs:
You’ll make your abs work harder INSTANTLY. This will make you leaner and stronger in less time.
Super Efficient, Sooo cool!
We all need that:)
So how the heck does this work? Great Question, I wondered the same thing.
I did some fun digging and found some awesome science to back this stuff. I’ve got it all oulined for you below.
If you’re not into that science right now, you can jump right to this crushing work for your abs NOW
Check Out My 3 Top Grip Moves for Tighter Abs.
The Videos are in that Guide
I’ve set you up up with a step by step guide of each move, as well as a VIDEO of each one! Oh and you’ll also get a complete workout that puts these all together so you can get going and know exactly what to do.
CLICK HERE for that Guide, I’ll drop it right in your inbox
Now for the Science!
How exactly does gripping something harder make our Abs work more?
I’ve got a short and sweet rundown for you. Keep reading:)