This is one one my fav’s! It’s easy, people love it, it’s great for busy work week dinners & brunch parties:)
I put it on top of 2 cups baked or fresh Kale + Avo = Complete, healthy & delicious (GF, Cow Dairy Free, Sugar Free, Grain Free)
Oh – and you don’t have to heat up your kitchen with the oven!!
ENJOY!
Ingredients
Softened ghee, to grease slow cooker 2 tbsp olive oil
1⁄2 cup diced yellow onion
1 pound ground lamb or beef crumbled.
broccolli florets – 3 cups ** optional
1 pound yams – peeled and shredded** optional
1 red bell pepper, seeded and diced
16 large eggs beaten
3/4 cup full fat coconut milk
3⁄4 tsp dry mustard
1⁄4 tsp cracked black pepper
COOK in crockpot – follow directions below
Grease the slow cooker insert with ghee
Cook onion in a skillet on stovetop, with olive oil for about 6 mins on low/med heat
Add the ground lamb to skillet over medium heat for 10-12 mins. Until lamb is browned.
Place shredded yams and or broccoli in slow cooker, packing down slightly
Add meat and onion mixture and the bell pepper
In a large bowl, whisk together eggs, coconut milk, salt, mustard and pepper . Pour into the slow cooker Cover and cook on low for 6-8 hours