This is my favorite smoothie recipe! Chris and I enjoy this 6 days a week. I suggest pre-making these & setting up two in the fridge. Keep up with busy days, stay full longer, feel and work better.
Here’s what is in One serving
- 1 scoop Bone Broth Protein Powder (Ancient Nutrition)
- 1 scoop Thorne Amino Complex to build muscle
- OR for veg option use 1 scoop SACHI INCHI CLICK here for MRM nutrition Amazon link ( take away bone broth & Amino complex)
- 1 scoop Amazing Grass Greens – alkalize and detox is best
- 1 cup almond milk
- 1 small avocado
- 1 cup frozen blueberries
- 2 ” nub of fresh ginger (peeled) *optional immune booster
Put all in a blender, mix well and put in 3-4 vessels. Freeze 1-2 to make it last longer and take some work off you in upcoming busy days:)
PRO TIP! Make this just twice a week. I make enough for 4 smoothies on Fridays (I just freeze the other 3) I don’t have a smoothie on Sundays.
Then I make it again on Wednesdays for 3 days. This helps me stay on track better.
No time to make a smoothie? Just toss in 1 scoop bone broth with 1 scoop amazing grass to a blender bottle. Add in water when you’re ready, shake it up and chug it down. (This does not taste as good as the full blender smoothie)
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