I’ve resisted this fact for years, but it’s totally true. Humans do not accomplish things well when we go from thoughts to action.
(ex: I wanna lose 10 lbs, so I’ll eat less and go to the gym more)
We start out well, but soon we get distracted, lose motivation…become inconsistent.
Turns out ALL humans do this and there’s new science behind why we have such a hard time achieving goals and breaking old habits.
There are 2 experts in behavior change that bring us the science on what is happening AND teach us what we can do to stop struggling with our goals .
Dr. Jud Brewer and Danielle La Porte
Dr. Jud Brewer – CLICK here is a neuroscientist with an APP (UNWIND) that gets people to break bad habits
Danielle La Porte- CLICK here is a business coach that has online courses and guide books to keep you on track better.
For the past 8 months, I have been using both Danielle La Porte’s Desire Map planner AND Dr. Jud’s Unwind APP weekly.
I cannot highly enough recommend these. every human that wants to accomplish ANY goal and just FEEL better daily should tap into these.
CLICK HERE to learn about Dr. Jud’s UNWIND APP
CLICK HERE to learn about Danielle La Porte’s DESIRE MAP guide book and online courses.