Cooking with Curran’s #6
Galen and I are back at it again.
Here is your monthly dose of great family friendly + Lean keeping meals
All are dairy free, gluten free, refined sugar free. Enjoy!
https://youtu.be/eJt32EbPA2o
Recipes are below
4 NEW Recipes
Asian Turkey Meatballs
2lb Ground Turkey
3 tbsp tamari
1 large shallot, minced
2 cloves garlic, minced
3 tsp fresh ginger, grated
1 tsp pink himalayan salt
1/4 tsp ground black pepper
Directions
Preheat oven to 400 degree F.
Combine turkey, tamari, shallots, garlic, ginger. salt and pepper. Roll into small balls
Put on parchment paper covered baking sheet and bake for 25 mins
ENJOY
Galen’s Creamy Cauliflower and Sweet Potato Soup
1 head of cauliflower broken into florets
3 sweet potatoes cut in 1 inch pieces
4 cloves of garlic
1/2 tsp coriander
3/4 tsp cumin
1/4 tsp red pepper flake
2 Tbs olive oil divided
1 onion diced
2 stalk celery diced
6 cup chicken or veg stock
Salt & pepper to taste
Pre heat oven to 450°
Toss cauliflower & sweet potatoes & garlic cloves with 1 T of olive oil, spices, & salt roast for 20 min or until browned & soft.
Saute onion & celery in 1 T olive oil over med high heat until golden. Add sweet potatoes, ccauliflower, garlic, & chicken stock. Blend until smooth. Season with salt & pepper.
Veg Frittata
12 large eggs
1 tsp salt
1/2 tsp black pepper
3 tbsp coconut oil
14 oz sliced mushrooms
4 cloves garlic minced
Roasted Bell Peppers – 1/2 jar
spinach leaves 16 oz.
Directions
Preheat oven to 400 Degree F. Mix all ingredients in a large bowl. Put oil in a pan. Pour all mixed ingredients in the pan cook over med heat for 6 mins. Then transfer to pyrex pie pan. Place in oven and bake for 20 mins
Sauteed lemon coconut kale
1 large shallot minced
3 tbsp coconut oil
2 tsp brown mustard seeds
2 tsp cumin seeds
2 heads kale or chard – torn to bite size pieces
3 tbsp fresh lemon juice
4 tbsp small flaked coconut
Directions
Heat pan on stovetop over medium heat
heat coconut oil for 1 min
Add seeds – and let cook for 3 mins
Add shallot and cook for 2 mins
saute over med heat for 3 mins
Remove from heat, Add coconut flakes and lemon.