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Posted on September 1, 2022  |  Strong Moves

Glymphatic System. Your body’s most magical tool!

Remember this word “Glymphatic”. Now check out why this word your most powerful health & fitness tool. Watch the video and scroll down for game changing info!

You have a Glymphatic System inside of you! (Scientist only discovered it 8 years ago, 2015 )  It’s your body’s natural brain rinse.  Here is what you get when you turn on your gylmphatic system

  1. Better learning & focus ( daily!)
  2. Better memory
  3. Burns Fat
  4. Feel stronger & gain muscle
  5. Feel more rested
  6. Better emotional regularity (Feel more calm and less reactive )
  7. More energy
  8. GREATLY decreased risk of Alzheimer’s and Dementia

Check out my Video above to know  what you need to do to turn on your glymphatic system every day.  Two things impair not triggering it and THAT is holding us back! Watch the video & DO the  practices daily:)

Click here for my guide on what to do when you sleep crappy (despite your best intentions)

2 helpful images below for you. Below these images find additional scientific links and a PDF guide from the Society of Neuroscience

  1. How the cerebral spinal fluid travels up your spine to your brain to wash out your brain when you are at rest &
  2. A model of the glymphatic function in a healthy and non healthy brain

Click on resources below for more info.: Article & study from super smart M.D’s , PhD’s and Neuroscientists ( I totally recommend you read both)

ONLINE most brief & accurate summary

6 page in depth PDF from the Society of Neuroscience. (shows possibilty of EXERCISE improving glymphatic performance) 

Info on Norephinephrine.  Glymphatic system’s biggest enemy

Sleep Smarter book, Shawn Stevenson

( I highly advise this for every human)

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