Burn Brighter Coaching

Fitness and Nutrition Coaching for women over 35

Burn Brighter Blog

Inspiring Guest Speakers

Posted on   |  Inspiring Guest Speakers

Issaquah Sports Medicine Combine

Okay, so I’m super excited (and kinda really honored) to be part of this event

The Issaquah Sports Medicine Combine  Saturday, JULY 13th, 2019

I’ll be presenting my signature 3 step formula that keeps busy adults knowing exactly what to do to workout and what foods to eat every day to get stronger, see a leaner body and actually have more time to do the stuff they love PLUS cash in on all the other giveaways, foods, events and sweet happenings.. scroll down for events

https://vimeo.com/338976984

CLICK HERE TO REGISTER The Issaquah Sports Medicine Combine  Saturday, JULY 13th, 2019

I’m honored to be elected to speak at this event. Please mark your calendars for JULY 13th – this is an all day event

I speak at 11 AM!!

https://www.issaquahsportsmed.com/ 

  • Free giveaways
  • 5K fun run
  • sports med booths
  • live music
  • food trucks
  • health screenings
  • professional athlete meet and greets
  • sport skills demonstrations

I can’t wait to see you there!  CLICK HERE TO REGISTER

 

Posted on   |  Inspiring Guest Speakers

RYTHER Give Big!

GiveBIG now!
By scheduling your gift today, GiveBIG will automatically charge your card on the day of the fundraiser, and you can help us get closer to our goal of $50,000.
You can still create a peer-to-peer fundraising page and begin asking your network to support you in raising money for Ryther. They may schedule their donations to your fundraiser beginning today as well!
During GiveBIG, Ryther will be raising money to meet the needs of the children and young adults who are clients at Ryther. These needs are included in Ryther’s annual budget each year.
Many clients who receive mental health services at Ryther are not able to have all of their basic needs met, yet these children still have the same needs as any other child. They need weather-appropriate clothes that fit. They need shoes. They need pajamas and a stuffed animal to cuddle with at night. Their eyeglasses may break and need replacement. They need toiletries, books, and more.
Some of those arriving at Ryther have greater needs than others – periodically children arrive with no possessions other than the clothes on their backs. When we can provide foundational support for children, they can begin to heal. By supporting Ryther during GiveBIG this year, you help ensure that every child will have their needs met.
If you have any questions about Early Giving or peer-to-peer fundraising, please contact Molly Woerner at mollyw@ryther.org!

Posted on   |  Inspiring Guest Speakers

The Kick in the Butt you need

OKay- So I gotta admit, I need a kick in the butt.

Life’s gotten a bit bumpy and maaaan do I wanna wallow. Not huge wallowing.. just stay on the couch in my comfy pants with my dog and Roku remote wallowing. Now, even though I know that’s okay to do once in a while.. it’s not gonna do me any good right now.

Right now I need to keep my head high and eyes forward. For my mental health AND simply because I gotta work! Going through a divorce and moving can really wipe your bank account.

I happened to come across this story on NPR a couple weeks ago. After just a few minutes of hearing this story – I felt way better about my situation and realized just how lucky I am!

I can’t wait for you to feel the same:)  It’s all thanks to Dr. Tererai Trent. Now I couldn’t find the audio file, but I did find an awesome clip from Ms. Oprah Winfrey on Terari (of course Oprah would find her!! )

http://www.oprah.com/own-oprahshow/tererai-trents-story-video

This woman overcame intense adversity. I mean the F*ing odds were stacked against her.

  • poverty
  • living in a 3rd world country
  • abusive husband
  • 6 kids
  • no money
  • no education

But this lady stood up and said “It is Achievable” She literally went from nothing – to becoming a Dr. and opening up schools in her native Zimbabwe so she could change the lives of countless girls and women. She wanted to end the ugly cycle she saw herself caught in.

So .. If you’re feeling like things are hard and you just can’t muster up the strength to do what you need to do- Watch this CLIP, listen to Dr. Tererai Trent and know that Anything “IS ACHIEVABLE”

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