Personal Training, Nutrition & Health Coaching
The goal is for you to know exactly what to do to keep movement and healthy foods happening on a daily basis.
If you have just 3 minutes a day to get in a workout, I got you covered! Maybe you have no time for food prep. I've got a plan for that! In your sessions with me, you will get a complete workout that is customized to fit your weekly schedule. Same with nutrition, I customize a complete meal plan that fits your exact needs and goals.
Basically no matter what your life demands are, I create a crystal clear program for you that you can totally nail.
I bring 23 years of personal training and nutrition experience
- ACE Certified Trainer (2000-2007)
- NSCA Certified Personal trainer (NSCA) 2007-present
- Certified Holistic Health Coach (IAHC, IIN-CHHC) 2012-present
- Nutrition Specialist (AASDN- NS) 2014-present
- StrongFirst Certified Kettle Bell Instructor (SFG1) 2020-present
- Ground Force Movement Certified Instructor (Primal Movement/Animal Flow) 2019-present
- DVRT Sandbag Certified Trainer (2015-present)
- Yoga For Athletes certified coach (2014-present)
+ 44 years as a real human who’s gotten to learn life lessons from family members who’ve struggled with Paranoid Schizoprenia, BPD, chronic fatigue syndrome and suicide.
+ My own struggles with Lymes disease, fostering a child (9-11 years of age) & losing my father have led me discover modalities of healing that have led me open my heart and live with more ease and joy everyday. When you hire me, you get the whole package:)
My coaching is customized to fit your goals & life demands. I work meet you exactly where you are at now. This means your current demands and lifestyle AND location (Virtual, your home, SeaTac & Greenlake studio options)
Together we develop a plan that to your goals that is also super practical for your life. All you have to do is keep showing up. I plan the work. You work the plan.
My Rates (for both nutrition coaching and personal training)
- One Hour $150
- Forty Five Minutes $125
- Half Hour $75
- Two People for One Hour $190
- Two People for Half Hour $100
- Two People for forty five minutes $160
TEXT me 206-310-9079 to set up a free 20 minute consult call. I'm excited to listen to you and find how I might be able to best serve you