Personal Training

Work one on one with Bre and get custom built programs that fit your specific goals and needs. All options come with a personalized program sent to your email the day before your session.

Just the moves: 30 minutes

$75

Half hour exercise session custom built for you. Flexibility, core and strength work all in one.

What’s included:

30-Minute personal training session + recording

Just the moves: 45 minutes

$110

Forty five minute exercise session custom built for you. Flexibility, core and strength work all in one.

What’s included:

45-Minute personal training session + recording

Get me moving!

$165

Get started with crystal clear moves that you can confidently repeat on your own.

What’s included:

1 Hour personal training session + recording
2 Custom made workouts

Level up my moves!

$225

Go beyond the basics with moves that you can easily fit in throughout the day and strength training.

What’s included:

75-Minute personal training session + recording
Custom daily mobility moves (2-5 minutes)
Strength moves custom built to fit your goals and schedule

Make me stronger!*

$300

Two 45-minute sessions scheduled within 15 days of each other.

What’s included:

Two 45-Minute workout sessions + recording
Homework to repeat on your own

*You must first complete the “Get me moving” package

Get me to eat better!

$350

Know what to eat and how to make it happen with ease

What’s included:

30-Minute video session to learn what you need, your daily demands and struggles
Complete meal plan schedule for 1 month
List of products and easy pickup options to cut down on meal prep
List of foods to cut out and substitutes that taste just as awesome

Set up my whole game!

$350

You need to step up your game!

What’s included:

45-Minute personal training session + recording
Daily mobility homework
Weekly strength training homework
Meal plan with grocery list
Complete schedule including workouts and meals

*You must first complete the “Get me moving” and “Get me to eat better” packages

Keep me on track!

Add to any package for $75

1 month of accountability and support add on. Text Bre each time you’ve a completed your assigned practice. Receive encouraging feedback within five hours (max). We all do better when someone shows up for us.

When checking out, this will be an optional add-on

Testimonials

“With work feeling busy right now, she has given me reasonable take-aways to try and keep me on track between workouts. If you're looking for a solid foundation with safe workouts and great accountability, Bre is your trainer!”

LISA S, 36

“One of the best things about Bre's approach is how personalized it is, not just to the person, but to whatever is happening in their lives. When I had a large athletic goal to work toward, she put me on a rigorous program for both exercise and nutrition to make sure my body could handle the event. When I find myself overwhelmed and stressed at work, she makes sure I am balanced in my approach to exercise and emphasizes sleep and overall wellness. She cares about the whole person, not just the muscles. I am grateful for all the support she has provided over the years!”

LISA, 53, FULL-TIME TECH EMPLOYEE

“Bre consistently adjusts my fitness plan to help me reach my goals - whether it is to keep up with the boys on the bike or more effectively manage a high stress high travel work schedule. Bre invests time in understanding what you need to reach your goals with support and without judgement.”

CHRIS L.

“After years of increasing cardio and calorie restriction my metabolism was low, I was always hungry and tired, and I was no longer enjoying food. Basically, I was miserable. I followed the steps in Bre’s program and now I enjoy delicious food that is easy to prepare and I work-out smarter. In three short weeks my body fat dropped, I gained muscle and lost inches, but what I am most pleased about is I am no longer tired and hungry, which makes me a better a mom, partner, and co-worker.”

DENISE L.

“Bre’s nutrition classes didn’t just cover what to eat, but explained why. They provided me with the tools I needed to make intelligent, healthy decisions about food that enabled me to recover quicker, have more energy, and continue trimming down. If you are looking for an energetic, balanced, and supportive method with which to reach your goals, I cannot more highly recommend this program.”

JASON F.

“Bre's method for coaching is very direct, streamlined, and easy to understand. I can see immediate results from my training and diet. I have become a more thoughtful and educated eater, as well as better at nourishing my body with foods that sustain me complement the work I'm doing. The way I feel and my performance is all thanks to Bre’s dedication to me and effort and work she enabled me to put in.”

COURTNEY G.

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