Nutrition Videos on Demand

“One of the best things about Bre's approach is how personalized it is, not just to the person, but to whatever is happening in their lives. When I had a large athletic goal to work toward, she put me on a rigorous program for both exercise and nutrition to make sure my body could handle the event. When I find myself overwhelmed and stressed at work, she makes sure I am balanced in my approach to exercise and emphasizes sleep and overall wellness. She cares about the whole person, not just the muscles. I am grateful for all the support she has provided over the years!”

LISA, 53, FULL-TIME TECH EMPLOYEE

“Bre consistently adjusts my fitness plan to help me reach my goals - whether it is to keep up with the boys on the bike or more effectively manage a high stress high travel work schedule. Bre invests time in understanding what you need to reach your goals with support and without judgement.”

CHRIS L.

“After years of increasing cardio and calorie restriction my metabolism was low, I was always hungry and tired, and I was no longer enjoying food. Basically, I was miserable. I followed the steps in Bre’s program and now I enjoy delicious food that is easy to prepare and I work-out smarter. In three short weeks my body fat dropped, I gained muscle and lost inches, but what I am most pleased about is I am no longer tired and hungry, which makes me a better a mom, partner, and co-worker.”

DENISE L.

“Bre’s nutrition classes didn’t just cover what to eat, but explained why. They provided me with the tools I needed to make intelligent, healthy decisions about food that enabled me to recover quicker, have more energy, and continue trimming down. If you are looking for an energetic, balanced, and supportive method with which to reach your goals, I cannot more highly recommend this program.”

JASON F.

“Bre's method for coaching is very direct, streamlined, and easy to understand. I can see immediate results from my training and diet. I have become a more thoughtful and educated eater, as well as better at nourishing my body with foods that sustain me complement the work I'm doing. The way I feel and my performance is all thanks to Bre’s dedication to me and effort and work she enabled me to put in.”

COURTNEY G.