Meet Bre
Certified menopause and strength coach helping women transform midlife
Hi, I’m Bre Bicknell, and I help women over 40 feel strong, vibrant, and empowered during one of life’s most transformative stages.
As a Menopause Coach, NSCA Personal Trainer, SFG Kettlebell Strength Coach, Functional Movement Specialist,CIHC Health Coach, and AASDN Nutrition Specialist, I bring 22 years of professional expertise and personal insight to guide women toward their brightest selves
My Mission
I believe midlife is not the end of vitality—it’s the perfect time to prioritize yourself and embrace your strength. Through personalized fitness, nutrition, and stress management coaching, I help women regain energy, confidence, and balance in their lives.
My Approach
When we get out of our head and into our body, it’s a return to sanity.
I combine strength training, holistic nutrition, and stress management to create sustainable habits that make life better. Whether it’s helping you sleep more soundly,feel stronger, or handle daily stress, my goal is to empower you to thrive with confidence and grace.
Why I Do What I Do
My journey into coaching wasn’t a straight line. At 26, I turned down a career in law enforcement, a path I had worked hard toward but knew wasn’t right for me. Seeking clarity, I returned to something that always made me feel stronger: the weight room. That rediscovery of strength led me to become a certified personal trainer, where I saw firsthand how movement could transform lives. At 29, life handed me a challenge I couldn’t ignore. A family crisis left me overwhelmed,anxious, and physically depleted. When I developed speech and vision problems, I turned to nutrition as a lifeline. Learning how anti-inflammatory foods could heal my body and brain was life-changing. Within weeks, I felt a clarity I hadn’t known in years.
This experience sparked my passion for nutrition and holistic health, ultimately leading to certifications as a health coach and nutrition specialist.
As I aged, I found new ways to manage stress and stay strong. Kettlebell training and yoga became my go-to practices, offering strength and resilience without overburdening my body. Combining these with my passion for coaching, I developed a holistic approach that has empowered countless women to reclaim their health and confidence.
Beyond Coaching
When I’m not working with clients, I’m exploring the outdoors, savoring great meals and spending time with my husband, Chris. He keeps me grounded and reminds me of the joy in life’s simple moments. Together, we’re a team that values balance, connection, and living authentically. Ready to feel strong and live brighter? Let’s start your journey together!