Quick Moves

Quick workouts for busy days that get real results!
 
3 short videos with downloadable guides

Why these workouts work!

Get the science on why short workout breaks work better than one longer workout

CLICK here for Science
(Downloadable PDF )

Click here for link on why workouts over 40 mins hold you back


Workout #1
Standing Moves 4 minutes
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See exactly what to do and get going!

These moves are all done standing. Perfect for quick work day break, at the airport etc..

Step by Step Guide. Downloadable PDF
CLICK HERE

Workout #2
Floor Moves
4 minutes
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Quick, simple moves you can bust out anytime in your day. Just make sure you have some soft floor space.


Step by Step Guide. Downloadable PDF Click HERE

Burnbrightercoaching.com


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