Staying healthy & keeping up with everyday life.. that can be tricky!
Having a clear path is crucial. One where you set the destination and are guided step by simple step.
This is why I’ve created 5 coaching options. I’m here to meet you exactly where you’re at now and hand you the tools you need to get to where you want to be.
Maybe you’re wanting
- Personal training
- Group workouts
- In Person Nutrition Coaching (knowing exactly what to order, pack, make, eat + what workouts to do every day o’ the week)
- Body Stats (Body fat tracking + measurements. metabolic rate tracking to track your progress and keep you on track)
- Video workouts you can do anywhere
- Weekly Recipes
- A super tight plan with ALL the things! Training sessions, in person and online coaching, measurement tracking + exact steps of what to eat and do daily
Whatever works best, we create YOUR path together
ONLINE COACHING
(15 mins once weekly) 8-12 weeks
Every week you get:
• 1 Bodyweight Workout Video with step by step guide
• 4-5 New Quick & Easy Recipes ( keto/paleo/anti-inflammatory)
• Packaged Food guide for hectic days
• Science backed info sheets
All Downloadable
PHONE COACHING
(half hour) 2x monthly
• Custom built weekly workouts
•Grocery shopping list
• Weekly eating plan
• What to order out, what to pack, how to fit in meal prep
• Checklist of what to do daily
IN PERSON COACHING
Weekly or twice monthly
At Magnuson Park macseattle.com
• Detailed workout plan w/homework
- Personal Training sessions (solo and/or small group)
- Grocery list
• Super specific food and eating out plan
• Daily Check list
• Body Stats(InBody measurement of fat, muscle, segmental break down + tape measurements )