This is a LIVE- it (Not Diet)
These are game changing foods you can easily feed yourself everyday. Gluten Free, Grain Free, Cow Dairy Free, Sugar Free.
These foods are often called “Paleo, Whole 30, Keto, Anti Cancer & Anti-Inflammatory”
I call this THE
“Smart Human Eating Plan” (see list of foods below)
- 2 meals per day. Mostly vegetables, moderate amount of healthy fats & low-moderate amounts of protein ( protein depends on activity level per day)
- 1-2 snacks: High fat/Mod protein
I have mastered the tricks to easily finding these foods even on your most packed days.
No matter where you go (airport, hotel, work meeting, family dinner, kids events, parties) you’ll know what to look for and how to easily get them in your day
I guide you step by step, so you can easily feed yourself these foods, everyday. ( CLICK HERE for coaching options )
Lots of Veg
Ex: kale, chard, spinach, mustard greens, cabbage, broccoli, mushrooms, cauliflower, beets, japanese yams, kabocha squash, acorn squash, bell peppers, zuchinni…
Why: Immune health, digestive health, higher energy, less inflammation, better circulation & performance
Moderate Healthy Fats
Ex: avocado, coconut (oil, cream, milk. flakes), cacao, grass fed butter, grass fed ghee, nuts & seeds (macademia, brazil, walnuts, almonds, cashews) tree nut butters.
Why: Healthy brain synapses, joint health, satiety, better digestive health, calmer nervous system & higher fat burning
Ex: Fish, grassfed/free range beef, lamb, bison, eggs, chicken, turkey, pork.
Why: High brain health, reduced anxiety, balanced emotions, lean muscle, more energy.
ALL Coaching Students receive detailed customized plans. May include menu guidance, shopping lists, packing for travel or performance events, recipes, travel snacks, everyday life long workdays ..stuck in traffic foods
PLUS a “Let Go” plan – Exactly how you can indulge and let yourself party without getting knocked off track.