Classes start Saturday, March 28th! (Class types & times below images)
Three people Max to keep you working hard in great form! They are $55 each & 65 mins. Click HERE for your at home gear guide ( Exact list + lots of site options to find equipment from )
Everyone views from their own device. We will be able to all see each other. ZOOM is easy and works great for this.
Here is exactly how this works:
- Pick a class time below Please try and schedule at least 24 hours before so I can program for your needs.
- Text (206-310-9079) or E-mail me (email@example.com) the time you want
- I send you a paylink
- You click, pay and I am notified immediately
- I send you the ZOOM meeting room info by 8 PM to join. (Easy on all devices)
- I send you the class program (by 8 PM eve before) so you are properly set up + have great Homework. (See image to below)
- You show up and crush an awesome workout with me! (see my virtual training space below)
Group Times Here:
- 8 AM Primal Flow/ Bodyweight
- 10:15 AM Kettlebell (at least one bell 10kg minimum at home) Click here for my tool guide
- 5PM Kettlebell- Class Full as of 3/22
- 9:45 AM Yogabell
- 7:30 AM Kettlebell 101 ( 4 consecutive classes: Starts April 15th! 22.. May 6th & 13)
- 10:15 AM YogaBell (strong yoga moves + Kettlebell moves)
Thursdays 9:15 AM Bodyweight & bands. A foam roller and wall space helps as well:)
- 7:30 AM Bodyweight/ Primal Flow ** no equipment needed!
- 4:30 PM – 5 PM FREE Friday Fireside Flow Click HERE for zoom join link. + Join my Covid-19 Facebook group to Get the Friday Alert by noon. Click HERE
- Posted by 5 Pm every thursday:)