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Viewing items tagged:

coaching options

Posted on July 19, 2019  |  Stress Less

ONLINE Coaching Programs

For the busy adult who needs someone to come to them!

Someone to meet them where they’re at, literally.

Hand them the healthy foods they need to eat and the best workout moves, so they can get stronger.. feel awesome in less time and with way less stress!

Simple, quick, challenging and totally doable. That’s how I roll 🙂

 

I’ve created 2 ONLINE Coaching Programs ( CLICK Here for IN Person Coaching @Magnuson Athletic Club )

These are weekly video modules I drop straight to your inbox every Monday morning.

All you need to do is  Choose your Level… Then CLICK, WATCH & DO

Every weekly lesson delivers

  • Weekly recipes ( High Anti-Inflammatory = free of gluten, grains, cow dairy & sugar)
  • Weekly video workout you can do anywhere.

2 LEVELS to choose from 

1. Burn Brighter Signature Program – The FULL SheBang! CLICK for Details

For the curious student that wants to know WHY.

Video tutorials explain why each week’s foods & workout  will get your body to drop fat, gain strength and make you feel more awesome!

2. Stay Brighter– Just the Facts, maam! CLICK for Details

No Tutorials on the why’s.  We keep it simple with  NEW weekly Recipes + body-weight workouts.

Sure you’d like to know why.. but let’s get real -you have enough on your plate & there’s no way you can fit in a 20 min video lesson.

My #1 goal is to meet people where THEY are at.

First Understand THEN Upgrade.

Check out each level. Choose which feels best

THEN reach out to me for a complimentary 20 min phone consult.

Students often add on side support options. This is so you can have your best set up to stay on track!

  • In person Nutrition Coaching @ Magnuson Athletic Club 

15-30 min weekly (or 2x monthly) check ins- Body Stats ( I use the InBody CLICK for details  )

Body Fat, segmental analysis, good ‘ol measuring tape for circumference measurements. We analyze both to see what is and is not working.

Then we set up a detailed plan for 1 or 2 weeks, so you know exactly what to buy, order, eat & do.. Daily!

+ Workout homework  you can get done ANYWHERE.

  • Phone Coaching- A weekly (or twice monthly) 30 minute check in.

Same as IN Person.. just no Body Stats. This   keeps you accountable and knowing exactly what to do to keep moving forward with totally practical challenges (foods + workouts) you can for sure nail.

  • In Person Personal Training-AT Magnuson Athletic Club

CLICK HERE for small group class times + personal training info

Tagged: 12 week program, 8 wek program, burn brighter, coaching options, online programs, Stay Brighter

Posted on July 2, 2019  |  What is this all about?

Work with me

Staying healthy & keeping up with everyday life.. that can be tricky!

Having a clear path is crucial. One where you set the destination and are guided step by simple step.

This is why I’ve created 5 coaching options.  I’m here to meet you exactly where you’re at now and hand you the tools you need to get to where you want to be.

Maybe you’re wanting

  • Personal training
  • Group workouts
  • In Person Nutrition Coaching (knowing exactly what to order, pack, make, eat + what workouts to do every day o’ the week)
  • Body Stats (Body fat tracking + measurements. metabolic rate tracking to track your progress and keep you on track)
  • Video workouts you can do anywhere
  • Weekly Recipes
  • A super tight plan with ALL the things! Training sessions, in person and online coaching, measurement tracking + exact steps of what to eat and do daily

Whatever works best, we create YOUR path together

 

 

 

 

ONLINE COACHING

(15 mins once weekly) 8-12 weeks

Every week you get:

• 1 Bodyweight Workout Video with step by step guide
• 4-5 New Quick & Easy Recipes ( keto/paleo/anti-inflammatory)

• Packaged Food guide for hectic days

• Science backed info sheets
All Downloadable

PHONE COACHING

(half hour) 2x monthly

• Custom built weekly workouts

•Grocery shopping list
• Weekly eating plan

• What to order out, what to pack, how to fit in meal prep
• Checklist of what to do daily

IN PERSON COACHING


Weekly or twice monthly
At Magnuson Park macseattle.com

• Detailed workout plan w/homework

  • Personal Training sessions (solo and/or small group)
  • Grocery list
    • Super specific food and eating out plan
    • Daily Check list
    • Body Stats(InBody measurement of fat, muscle, segmental break down + tape measurements )

WEBINARS!

Know better. Do better upcoming topics & times

burnbrightercoaching.com/webbys/

 

Tagged: coaching, coaching options, nutrition coahing, training, your path

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