Perfect if you live near Seattle & want a solid plan with support and accountability
Every two weeks, I hand you a super detailed, yet totally doable plan that is super specific for your upcoming days and demands. You get exactly :
- Twice monthly 30 min nutrition sessions with daily food plans AND simple daily moves (travel or at home) CLICK HERE for types of foods + why they work
- Body Stats (optional) : Body Circumference measurements + InBody Bio-Impedence (CLICK HERE for sample) . The InBody measures your Body Fat %, how much muscle you have in different areas of your body, metabolic rate, water & more. I use this to track progress and plan exact next steps.
Many add on with additional cost:
- Personal Training Sessions CLICK HERE for info
- Small Group Classes (5 people max) CLICK HERE for info
If you prefer to meet in person, great!
Email me @ firstname.lastname@example.org or TEXT 206-310-9079. I will send you office times, within 24 hours.