Perfect if you live near Seattle & want a solid plan with support and accountability

CLICK HERE to See My Available Coaching Times

Every two weeks, I hand you a super detailed, yet totally doable plan that is super specific for your upcoming days and demands.  You get exactly :

• Twice monthly 30 min nutrition sessions with daily food plans AND simple daily moves (travel or at home) CLICK HERE for Foods + why they work
• Body Stats (optional) : Body Circumference measurements + InBody Bio-Impedence (CLICK HERE for sample) . The InBody measures your Body Fat %, how much muscle you have in different areas of your body, metabolic rate, water & more.  I use this to track progress and plan exact next steps.

Many add on with additional cost:

• Personal Training Sessions CLICK HERE for info
• Small Group Classes (5 people max) CLICK HERE for info

Let’s do this! We start with a complimentary 15 min phone call. CLICK HERE to schedule 

If you prefer to meet in person, great!

Click up top to see my open times