Yesss!

Today kicks off your  first week of the Stay Brighter program.

Time for some awesome moves & recipes.
Even if you only have 20 mins this week to prep your foods and 7 mins each day to workout, you're doing great!

CLICK HERE for Scheduling Guide

 
DO This 
WATCH The Video Below
Schedule this workout
5 days this week!
 
This Week's Workout

CLICK HERE for your PDF guide


 

 
EAT This!
CLICK HERE for This week's Recipes

 Schedule this prep time!
One day for 1 hour or 2 seperate days
30 mins each
 
CLICK HERE for Quick Meal Prep Tips
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