Five video lessons + workouts in each one

1. One intro video covering exactly what gear you'll need + Downloadable PDF with Amazon links to bells.

2nd Video =  Deadlift and Pullcatch + assigned practice

3rd Video = Goblet and Swing + assigned practice

4th Video =  Swing (fine-tuning) +Turkish Get Up + practice

5th Video =  Full review of 5 skills + full workout!

Confidently enjoy kettlebell workouts knowing your back is safe. Have fun with minimal gear at home and improve your core strength and cardio endurance.