Cool thing is you can keep training without your gym or studio! Starting Saturday March 28th. I have LIVE online small group sessions via Zoom!
However you’re staying fit- you need the most efficient tools to keep you strong and healthy. Below, I list everything you need to stay in shape with limited space.
Everything is based on efficiency and minimal space. You will regret not having this stuff, trust me.
First we start with your set up. Phone holders + mats for you to move on. Then, the fun stuff, the fitness gear!
1.Smart Phone Mount + Tripod If you’re gonna work with any coach or take any class, it’s online. Get a grip mount for your phone ASAP, this way you can go anywhere – park, backyard, living room. This on is lightweight and super versatile.
Small Bendy Tripod with phone mount- Works great anywhere and has super adjustable phone mount.
Kettlebells – Hands down, the #1 tool you need at home.The magic’s in the bell, literally! It all comes down to architecture of the weight.
Because they are round, kettlebells work your larger, deeper muscles. This not only keeps your joints safe, it also torches calories! Here are the weights that’ll keep you doing awesome at home.
Wait, wait! Read below first before ordering weights online:
Do not order non round/ adjustable And ONLY go for powder coated or e- coated.
You want iron only – no rubber bottoms or vinyl coated. If it’s not iron all the way around & powder or e-coated, your grip will suck – which means you don’t get as strong as fast. Also the rubber bottoms and different coatings will mess up your form and floors.
The adjustable bells are bad because they change the shape of the bell. This changes the results you get. Rather than lean, sculpted and streamlined – you will get wider in the shoulders, butt and risk a lot of injuries in your joints. NEVER use non round adjustable bells.
Get these bells to have at home (NOTE up to 18 pounds are in lbs- beyond that is all Kg) 1 Kg = 2.204 lbs ( 10 kg bell = 22 lbs)
- Most Basic Set up for Beginner = One 18 lb Bell, One 12 Kg Bell, One 16 Kg Bell
Below is the best set up for anyone who’s doing bells at home for more than 3 weeks.
- 1 x 18 pound TGU’s and light shoulder mobility work (halos) overhead presses
- 2 x 10 kg Single leg deadlifts, Turkish get ups, One Arm Swings
- 2 x 12 kg Dbl cleans, OH presses, Single leg deadlifts
- 2 x 14 kg Dbl swings, 2 hand (classic) swings
- 1 x 16 kg ** Most people’s 2 Hand (classic swing)
- 1 x 20 kg Deadlift, 2 hand swing
- 1x 24-28 kg Hvy swings, perfect for Pavel’s “Quick and the Dead + Simple & Sinister”
If you gotta scale down then go with this: most basic set up/ essentials = 1x 16 kg , 1×18 lb, 2×10 or 12 kg (to start with)
Below are the top available brands on AMAZON to find bells. Note: “RKC” bells are hands down the best, but are extremely limited right now. Here are your next best choices
Rep Fitness Kettlebells
If Amazon doesn’t have bells available at either above – Order off ROGUE.com
Yes4all– powder coated only, NO to vinyl coated. If Amazon is out – Try these:
Kettlebellsusa – Ecoated ONLY – do not get any other of type of their bells, you will regret it, trust me:) https://www.kettlebellsusa.com/products/metrixx-elite-precision-ecoat-cast-iron-kettlebell
Perform Better. https://www.performbetter.com/First-Place-Neoprene-Kettlebell
#2 Tool: Yoga Mat.
Get the best one- Manduka, don’t go cheap on this. You will forever be frustrated and you will be using this a lot for park and home workouts
Click here for link off Amazon. If you can’t get Manduka brand. Head to Gaia.com, lululemon.com
** Also get 2 yoga foam or cork blocks.
#3 Tool: Perform better superband – 1/2 inch
Superbands! Order 3-4 of these. They work well and you will wear through them
Get a 1/2” to 3/4 inch .
1 inch and above is too much resistance
#4 Tool: Jumprope
Jumprope off Amazon. Non weighted!
#5 Tool. Slam Balls – great to get out frustrations + awesome modification for swings
#6 tool. Foam Roller – TOTALLY essential! Check yourself before you wreck yourself
contact me if you do not know how to use this.